Wednesday, January 16, 2013

Our Week in Review

So we’re on week two of Through Thick and Thin.. Let’s break it down!

Steph’s Week in Review

This week has been a bit tougher than normal. I had a few days where I switched back to old habits and ate pretty poorly. I guess that’s part of transitioning to a better lifestyle. This week hasn’t been completely bad though! I stuck to my eating plan and made sure I ate everything I had planned out from Monday to Saturday! I only had to switch one thing which was squash for mixed veggies, so not a big change. I also incorporated working out back into my routine by doing yoga and zumba twice and being very active around the apartment. Even though it was a rough week (eating wise) I still lost .2 lbs so I’m not overly upset. It’s something! Plus I gained 47 activity points which makes me feel like I could be gaining muscle!

This week I want to challenge myself to not eat past 9pm. It’s the one thing that prevented me from staying back on track. This upcoming week is going to be my best yet! I can feel it!! Let’s do it girls!

Jenn’s Week

Well, I did it! I managed to fit in exercise every day this past week. Some days were harder than others but I did it. My body is sore, because I have not exercised in a long time. I will be doing 30days straight. Keep posted as I will be writing a new blog post telling you all about how my 30day challenge went in detail. For all you Weight Watchers, I gained 36 activity points. I feel so much better incorporating exercise into my routine, it really has lifted my spirits and I feel proud of myself. I didn’t think I could do it, but I have proven that I can and I will do this!  
Although I did not have veggies every single day, I did really well because I only missed one day where I didn’t eat any. I also did really well this week tracking! I am actually using my WW account, yay!!!

I dropped .4 this week on the scale, I was hoping for more because of all the exercise I did. It’s still a drop though, and I know if I keep this up in the long run it will pay off. Since starting this blog I have averaged a pound a week, and I’m okay with that!

Thanks for reading :)

And there you have it! Our week in review.

Until next time,

Steph & Jenn

No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...