Lately I've been very, very bad. I haven't been tracking, I haven't been making smart choices and.. I've gained! It's such a shitty feeling.. but there is only one person I can blame and that is myself.
Today I have decided to step up and change my habits so I can start forming new ones.
Today I am going to start pre-planning my week.
Today I am going to start scheduling workouts in my calendar
Today I am going to start asking myself "Is this worth it?"
It all starts today my friends. Thanks for joining me on the ride!
Steph
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