So last night I completed my first day of the 30 day challenge and I have to admit I walked into it feeling... not so excited. I really didn't want to work out. I even thought "I've already had a 15 minute walk.. I could be done".
I was feeling lazy.
I started to think "I'll do my workout at 7:30" which turned into "I'll do my workout at 8" which turned into "maybe I'll do it at 9".
I was feeling lazy.
Eventually I thought "why not NOW!? What's the difference between doing it now and 30 minutes from now?"
And I did! I did it even though I was feeling lazy.. even though I could have been done.. even though I didn't really want to do it. It made me push myself harder and instead of doing a 10 minute workout I ended up staying on that stability ball for 25 minutes. It felt good.. I feel good. I put in a 40 minute workout when I could have just done 15. I am proud of myself.
I feel motivated :). Can't wait to go power walking tonight!
Thanks for the read!
Steph
Friday, June 14, 2013
Quick Challenge Update
Labels:
30 day challenge
,
active
,
challenge
,
comfort zone
,
feeling good
,
fitness
,
health
,
helping yourself
,
inspiration
,
journey
,
keep going
,
motivation
,
starting fresh
,
staying motivated
,
steph
,
strength
,
trying new things
Subscribe to:
Post Comments
(
Atom
)
Way to go! Getting out of that initial rut can be hardest, so keep it up!
ReplyDelete