Wednesday, August 7, 2013

Week in Review!

Jenn: This week I challenged myself to track absolutely everything, and to do it before I ate. I did really well, and I feel good being back on track. I lost a couple pounds as a result. My workouts this week are better, I have been running and completed a 12 minute mile as well as a 10 minute mile. That might not sound like a big deal to some, but for me it really is, I never thought I could do it. I hope to build up my endurance and be able to do a 7 minute mile. That’s not the only exercise I did, I also made a point of going for lots of walks.

My squat challenge is on it’s home stretch, I am at 220 squats today. My legs are feeling stronger than ever. I am looking forward to finishing this challenge!

I love seeing a change on the scale, so I am feeling more motivated to have another good week!

Steph: I had a decent week.. it started off very well and as usual ended poorly. I did get very sick though starting on Thursday night and am only feeling better(ish) today. I hate being sick! Pete and I also celebrated our two year anniversary on Monday :) ..though we will be re-celebrating with our rescheduled reservations on Friday (as we are both sick now). I'm looking forward to that. :)

This week I am going to stick to my goals and move forward. I didn't see a gain for this past week but I want to ensure I see a loss in the next few days :). I'll keep you guys updated!

Here are my goals:

  • Tracking everything NO MATTER WHAT. Doesn't matter if I go over or stay under.. its being accountable that is important
  • Tracking everything before I eat (usually really good at this until 9pm rolls around)
  • Working out at least 3 times

And there you have it..

Thanks for reading!

Steph & Jenn

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