Thursday, September 19, 2013

30 Day Squat Challenge

Together we have decided to do the 30 Day Squat Challenge! There is nothing better than having your friends for motivation; we encourage you to read on and join us!
Doing a 30 day squat challenge is something almost anybody can do, and will benefit just about everyone. You start by doing 50 squats on day 1 and slowly increase to a maximum of 250 squats by day 30.

Please click on this link to watch a very helpful video that shows you proper form and technique.

Here are our thoughts on the upcoming challenge:

Jenn: This will be my second time taking on this challenge. I love the result and strength I felt by doing this. Please refer to my past posts if you’d like to read about my first experience. I am ready to start round 2! I recommend that you take your time doing the squats and do them properly, that way you will get the best results. They will hurt and burn, but it gets easier! Don’t give up.

Steph: This is my first time doing the challenge. I am a bit nervous but excited at the same time. I finished my first day of squats a few hours ago and I am still burning. A good burn :). I am excited to push myself on this challenge and see results! Plus I’m very excited to be able to do this with my best friend! She is my motivator on this one.

Get your squat on and be sure to let us know if you’ve decided to do the same so we can use  each other for support!

- Steph & Jenn


Related Posts Plugin for WordPress, Blogger...