Tuesday, November 26, 2013

30 Day Squat Circuit Challenge

Hi all,

I am LOVING on 30 day challenges lately. It keeps me motivated and really helps me to form habits. I remember when I started doing squats I absolutely hated them. I couldn't really do too many in a row.. but now they are a staple for me!

That is why I've decided to push myself in a new yet familiar way. Here is the 30 day challenge I am currently participating in and am now on day 3!



If you are planning on doing this challenge  PLEASE read the detailed instructions as one rep of the kicks/lifts is when you do both legs. Always good to make sure you're doing the exercise right to avoid injury as well.

Jenn and I were planning on starting this challenge but unfortunately on day 1 she came down with an extremely bad cold/flu. She will be starting in a few days and we will both be updating you around the 1/2 way point!

I can't wait to see the progress!

If you're participating in this challenge please let me know. I'd love to hear everyone else's thoughts on this one as I know a lot of you ALSO did not enjoy the plank challenge lol!

Keep squatting!

Steph

2 comments :

  1. wow, this is interesting! I was doing this squat challenge but I like the one your talking about more.

    ReplyDelete
  2. I have two opportunities (problems) 1. on a fixed income, 2. suffer with my back. Is this something that can help me?
    Aisha

    ReplyDelete

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