Monday, December 2, 2013

Weekly Goals

Hi all,

You may have seen my post last week where I talked about my weekly goals. I was quite successful except for a slight blip last Thursday where I ate over my 1600 calories.

I am proud to say I successfully completed 6/7 days ( and still 2/3 goals on that day) instead of not giving my health or meals a second thought. It feels really good and I dropped quite a few lbs. So like I had said previously, I will be doing this every week will continue to post about it.

Here are my goals for the week:

  1. No eating past 9 (this is and probably always will be hard for me)
  2. Consuming 4-5 fruits/veggies per day (never struggled with this in the beginning of my lifestyle change but now I'm slacking!)
  3. Eat breakfast every morning (my morning struggle.. not hungry and rushed)


I WILL do this! Thanks for your support! :)

Do you have any goals? I'd love to hear them so please share!

Steph

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