Thursday, December 12, 2013

Weekly Goals

Hi all,

I wanted to check in and let you know I am feeling as motivated as ever. I'm actually down 10 lbs in the last month (though actually dropped most of that in 2 weeks) and feel GREAT! These weekly goals are keeping me in line and on track. I'm really happy I'm sticking to them.

How did I do last week?
Quite well! I had many ups and only one or two downs. I successfully stayed on track even though it was my work Christmas party on Saturday. Dessert being served at midnight? CHEESECAKE!? I still passed and didn't even take any home when I was offered!

I did actually eat past 9 on Thursday but I stopped at 9:05 as I wasn't going to just NOT eat the froyo Jenn and I had just purchased after a night of power shopping. Plus we only got home at around 8:55 so I can't hate on myself for that.

I've decided to reset new goals starting today. Here they are:
  1. Preplan every meal - This means I need to think ahead about what I will be eating and put thought into how it will affect the rest of my day. 
  2. No snacking past 9 - Because of my new job sometimes I won't get off work until 9pm and will need to come home and eat. I will allow myself to only have "dinner" after 9 but no snacking is allowed. (I will still try to plan and bring a lunch to work though sometimes I prefer having a late dinner)
  3. No eating any more christmas cookies or buying any junk.
  4. Consume 5 servings of fruits/vegetables every day.
Also, I'll be following a couple of these tips that I found here:



There you have it. Have you been setting goals? I'd love to hear them!

Thanks for reading,

Steph

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