Monday, January 19, 2015

Motivation Monday: Don't create a spiraled setback

What a wacky weekend we've had weather-wise! Saturday was amazing and all I wanted to do was go walking outside. On Sunday I opted for a gym workout as I didn't want to be outside in that slushy mess!

I wanted to share a picture I found that really stuck with me. One that I can completely relate to because I've been there.


I've given up on a goal just because of a single setback. That setback pushed me so far back I just spiraled and spiraled out of control. That led to me gaining a lot of weight back and losing every single healthy habit I had. It sucked.

But that's life and you learn. Next time I think about giving up or throwing in the towel I'm going to remember this picture and not let myself do it. You've got to do it for yourself!

Hope you have a great week!

Steph

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