Sunday, August 23, 2015

Weekly Goals

Ahhh! Can you believe there is only one month left of summer? Time is FLYING!

We're here with new goals and an update so let's get right to it!

Steph: My goals last week would be considered successful. I found that pre-tracking 2 days in advance really helped me to stay on track and feel motivated but also felt a bit excessive.  Here are my goals for this week..

1. Track one day in advance. I felt this was a huge help for me but would be easier to do one day in advance while still being helpful.

2. All green on my fitbit! 

3. This one is a bit different but going to bed by 12:15AM on Sunday-Thursday. 


Jenn: After setting no goals last week I am feel super motivated to set some this week. 

1. No snacking past 9pm.

2. Tracking everything in my fitness pal. 

3. All green on my Fitbit. 


Thanks so much for reading!

Steph & Jenn

Monday, August 17, 2015

Weekly Goals

Hey folks!

Hope your weekend was amazing and that you got to enjoy the warm weather :).

I have to admit my goals last week weren't great but I was pretty active so I'm still pretty proud of myself. I also bought a battery for my scale so treating today as a fresh start and going to strive to achieve my goals.

Here they are:

1. Stay as focused on possible as weight watchers. Including using all of their tracking devices in the app
2. Being active at least 4 days this week for 30+ mins each time
3. Tracking my main meals at least 2 days in advance :)

The last one may seem a bit odd but it will help me to stay on track, not eat out and also keep track of what is in my kitchen :).

If you're setting goals this week I'd love to hear them! I'm also going to be setting a new 30 day challenge realllly soon so stay tuned!

Have a great week and don't forget to believe in yourself! You got this ;)!

Steph

Sunday, August 16, 2015

Giveaway Winner!!

Hey all,

You may remember our giveaway here for the gift pack of all natural soaps by Lathered Up Soaps.

I love how whenever we talk about this product so many people who I've given the soap to say "I love this soap!". It's really awesome.

Our giveaway ended on Friday and I did the draw this morning and I'd like to congratulate Jen M! She won the gift set and we will be sure to get that to you ASAP :).

Hope you love the soap :).

Thanks for reading and we hope you all enjoy the rest of your weekend!

Steph & Jenn

Get up and GO!

What are you doing riiiight now?

Thinking about doing something? Maybe thinking about getting up and being active? Why not just get it over with and go to the gym RIGHT NOW.

Get up.

GO!


If you've been keeping up with my weekly goals you'll see that I'm getting my butt to the gym at least four times this week. Today Pete and I went on a super long but fun trail walk!

You got this :)

Steph

P.S



Monday, August 10, 2015

Motivation Monday

Just thought I'd throw out some motivation for your Monday :).

Sometimes we all need a little push to start the week off right!


I've been using a crazy amount of face cloths due to my workouts lately. :)

Don't give up! You got this!!!

Steph

Weekly Goals

Hey all,

Just checking in with our weekly goals. Here they are:

Jenn: This week was a flop! Both children got sick and I got sick. I managed to keep up with my 30 day challenge, but did not accomplish my other goals that I had set.

I am still feeling a lot of congestion and fatigue but I do have some new goals for this week and I'm so excited about them.
1. I am going to make 2/3 meals using the Paleo diet guidelines.
2. No snacking past 9pm. 
3. Sticking with my 30 day challenge. 

Steph: This week was a bit hard as I was on vacation and there was so much temptation. We also went out for some amazing dinners and just couldn't resist. I did end up having breakfast almost every single day though. I have also been keeping up with my steps so I'm also happy with that :).

Here are my goals for next week:

1. Keeping up with my Fitbit 12,500 all green challenge
2. Tracking all of my foods before eating them
3. Getting at least four 30+ minute workouts in

Looking forward to the next week and also looking forward to checking in next week with a successful goal check!

Have a good some and good luck with your own personal goals!!

Steph & Jenn

Monday, August 3, 2015

Weekly Goals!

Hey all,

Hope you're all enjoying this fabulous long weekend we're having. Can you say aaahhhhamazing weather!??! Wowza!

Anyways we're back this week with our goal review as well as some new goals for the week. Let's get right to it!:

Steph

The past week was mediocre at best. I'd say I'm 50% with Plant Nanny (I know I drink the water but I forget to track it), fruit with breakfast.. ehh when I actually ate breakfast and I ended up going to the gym 4 times this week so I'm still considering it a win as I'm still here back for another week. So put the past behind us and move forward with a new start and a fresh mind!

Goals for the week:

1. All Green and 12,500 steps every day
2. Staying on track while still allowing myself to enjoy my vacation (and anniversary .. 4 years!)
3. Eating breakfast everyday! (I've been struggling with that big time lately)

Jenn:

Last weeks goals were not perfect but I feel happy with how I did. I only had bread once and didnt crave it at all, which is a big difference from my first time removing bread from my diet for the week. I have been having the same forgetfulness with tracking my water on Plant Nanny as Steph, but I am happy with my intake increasing. I have also set my 30 day challenge and started it on August 1st. 

Goals for the week:

1. I have been given a really nice wooden bed set for my sons room, it is gently used and my goal this week is to refinish it and get it moved out of the garage and into his room. 
2. 12,500 steps or more every day. 
3. Track, track, track!!! Everything must be accounted for in my food diary. 

Thanks so much for reading! 

Steph & Jenn

Saturday, August 1, 2015

30 Day Challenge - ABS

Hey all,

I am feeling motivated more than ever and want to step up my game with a 30 Day Challenge. I have never done an ab challenge before, which makes me both scared and excited.

To see the exercise instructions in full detail click here.


I will be updating my progress on day 15, wish me luck!

Thanks for reading, and have a great long weekend. 
- Jenn

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